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Finding My “Body,” Finding Myself
Five Reasons To Be Thankful for Your Body This Thanksgiving
When Searching for a Fitness Instructor, Look Beyond the Surface
Meditation: Learning to Calm the Anxious, Whirring Brain
Boxing: Elegant Waltz, Savage Bloodbath—Or Both?
Gia “Boom Boom” Marakas: On Uncles, Boxing, and Learning New Tricks
The Problem with “Fit”: On Words, Body Image, and Finding a Balance
What You Can Learn From Chronic Fatigue Syndrome
Five Easy Ways to Build Pilates and Fitness Into Your Day
Five Simple Fixes to Make Your Diet Stick